Probiotics for difficult digestion: everything you need to know - Microbiota Care



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Probiotics and their importance for intestinal health

Probiotics are live micro-organisms that are beneficial to health, particularly for the digestive system. They help maintain a healthy balance in the intestinal flora and promote good digestion. In addition, probiotics boost the immune system, reduce inflammation and improve nutrient absorption. The main sources of probiotics include fermented foods such as yoghurt, kefir and sauerkraut, as well as food supplements.

The different strains of probiotics

There are several types of microbiotic strains that have different effects on our bodies:

  • Bifidobacteria : These bacteria reside mainly in our colon and contribute to better digestion and absorption of nutrients.
  • Lactobacilli : Found mainly in our small intestine, they help to maintain an acid pH, preventing the proliferation of bad bacteria.
  • Saccharomyces boulardii : This yeast helps prevent certain gastrointestinal infections such as traveller's diarrhoea or diarrhoea caused by Clostridium difficile.
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How to choose the right pharmacy product

When looking for a probiotic in a pharmacy, it's important to consider several factors:

  1. The diversity of microbiotic strains : Make sure you choose a product containing a variety of strains such as bifidobacteria and lactobacilli. These strains are among the most common and have demonstrated benefits for digestive health.
  2. The number of CFU (colony-forming units) : Check that the product contains enough CFUs to be effective. It is generally recommended to choose a probiotic with at least 1 billion CFUs per dose.
  3. Packaging: Choose opaque or dark packaging to protect probiotics from light, which can reduce their effectiveness.

Age-specific recommendations

  • For the infants and babiesIf you're looking for probiotics, choose probiotics in liquid or powder form to mix with breast or infant milk.
  • For the children aged 3 and overIf you're a baby, opt for a probiotic specially formulated for their age, with an appropriate dosage.
  • For the pregnant or breast-feeding womenFor this reason, choose probiotics with no contraindications during this period and ask your doctor for advice before use.

Importance of consulting a health professional before taking it

It is crucial to consult a healthcare professional before starting to take probiotics, especially if you already have a medical condition or are taking medication. A doctor or pharmacist will be able to advise you on the choice of the right product and the appropriate dosage.

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Specific conditions where probiotics can help

Probiotics can be particularly beneficial in certain situations:

  • Irritable bowel syndrome (IBS) : Certain specific strains have been shown to be effective in relieving symptoms such as bloating, abdominal pain and intestinal transit problems.
  • Gastrointestinal infections : Probiotics can help reduce the duration and severity of infections such as infectious diarrhoea.
  • Immune disorders : They boost the immune system by helping our bodies to better defend themselves against chronic infections and inflammation.

Buying probiotics from a pharmacy: why is this preferable?

When you buy your probiotics from a pharmacy such as Pharma GDD,
you have the assurance of having access to inspected and certified products that meet the highest standards.
quality standards imposed by these professionals.
What's more, you can benefit from personalised advice from a pharmacist who will be able to
guide you towards the best choice for your specific needs.
So buying from a pharmacy is the best guarantee of quality and safety.
for your food supplements.

Consumption of fermented products

In addition to probiotic supplements, we recommend including fermented foods in your daily diet, such as :

  • Plain yoghurt : It generally contains Lactobacillus bulgaricus and Streptococcus thermophilus.
  • Kefir : This milk- or water-based drink is rich in various microbiotic strains that are beneficial to our intestinal health.
  • Miso : A fermented paste made from soya and/or cereals, it mainly contains lactobacilli and bifidobacteria.
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These foods are rich in good bacteria that help maintain a balanced intestinal flora. They can be eaten daily as a supplement or alternative to probiotic supplements.

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