Probiotics to lose abdominal fat: everything you need to know - Microbiota Care



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Probiotics and their role in the body

Probiotics are living micro-organisms that have health benefits, particularly for the digestive system. They act by rebalancing the intestinal flora and promoting better digestion. The main types of probiotics are lactic acid bacteria, including Lactobacillus gasseri.

These 'friendly' bacteria help to strengthen our immune system by preventing the proliferation of pathogenic bacteria. They also help to produce certain B vitamins and vitamin K. They also help to maintain an optimal pH in our digestive tract, which promotes the absorption of nutrients essential to our body.

How probiotics can help with a slimming diet

When the intestinal flora is out of balance, this can lead to weight gain. Probiotics help to restore this balance by promoting better absorption of nutrients and limiting inflammation. In addition, certain strains of probiotics, such as Lactobacillus gasseri, have been shown to have beneficial effects on sugar regulation and the reduction of abdominal fat.

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So incorporating foods rich in probiotics or taking food supplements containing these micro-organisms can contribute to the success of a slimming diet. Probiotics work in synergy with a balanced diet and a healthy lifestyle to promote weight loss.

Lactobacillus gasseri: a slimming ally

Lactobacillus gasseri is a specific strain of probiotic that has been the subject of numerous scientific studies concerning its effects on weight loss. This particular strain appears to have a positive impact on blood sugar regulation and the reduction of abdominal fat.

Research has shown that Lactobacillus gasseri can help to lower insulin levels, which helps to prevent the storage of fat in the body. It also promotes the production of a hormone called adiponectin, which plays a key role in lipid and glucose metabolism.

Natural food sources of probiotics

  • Plain or fermented yoghurts
  • Kefir (fermented beverage made from grains)
  • Kimchi (Korean fermented cabbage)
  • Kombucha (fermented tea drink)
  • Miso (Japanese fermented paste)
  • Tempeh (Indonesian fermented soya-based food)
  • Pickles (vegetables marinated in vinegar or lacto-fermented brine)
  • Raw sauerkraut
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Supplements available on the market

As well as natural food sources, there are also food supplements containing specific strains of probiotics such as Lactobacillus gasseri. These supplements can be useful for achieving an optimal intake of probiotics during a slimming diet.

However, it's important to choose quality products that are tailored to your needs. Choose supplements with a high concentration of live micro-organisms (at least 10 billion per dose) and containing several different strains to maximise their beneficial effects.

Potential side effects and advice on how to avoid them

The use of probiotics can sometimes lead to certain side effects, such as bloating or mild digestive problems. To avoid these inconveniences, we recommend gradually introducing probiotics into your diet and choosing products containing different strains to avoid any intolerance.

So, start by eating small quantities of probiotic-rich foods, or take half the recommended dose if you opt for a dietary supplement. Then gradually increase your intake over time, according to your individual tolerance.

Probiotics, in particular Lactobacillus gasseri, can be a valuable ally in a slimming diet. By maintaining a balanced and varied diet while incorporating natural sources or probiotic supplements, you can optimise your chances of achieving your weight-loss goals.

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