Which probiotic for eczema: the impact of probiotics on the health of atopic eczema sufferers - Microbiota Care
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Probiotics and their role in the human body

Probiotics are defined by the World Health Organisation (WHO) as live micro-organisms which, when administered in adequate quantities, confer a health benefit on the host. They act by restoring and maintaining the balance of the intestinal flora.

It is important to differentiate between probiotics and prebiotics. While probiotics are living micro-organisms, prebiotics are non-digestible fibres that serve as food for the good bacteria in our intestines.

The role of probiotics in the human body

Probiotics play a crucial role in maintaining good overall health. Here are some of their main beneficial effects on our bodies:

  • Promote healthy digestion: they facilitate the breakdown and absorption of nutrients contained in food.
  • Boost the immune system: they stimulate the production of antibodies and help fight infections.
  • Synthesise certain vitamins: in particular vitamins B and K, which are essential for a healthy metabolism.
  • Reduce inflammation: they help regulate the body's inflammatory response to external aggression.
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Intestinal microbiota, skin microbiota and atopic eczema

The intestinal microbiota refers to all the micro-organisms present in our digestive tract. It has been shown that an imbalance in the intestinal microbiota can have an impact on various aspects of our health, including dermatological diseases such as atopic eczema.

Skin microbiota and atopic eczema

The skin microbiota refers to the micro-organisms that inhabit our skin. Studies have shown that there is a link between altered skin microbiota and the symptoms of atopic eczema. A disruption to this ecosystem can promote inflammation and aggravate the clinical manifestations of this condition.

Factors that can influence the composition of the skin microbiota include :

  • Age: bacterial diversity decreases with age.
  • Environmental conditions: temperature, humidity or pollution can affect the composition of the microbiota.
  • Lifestyle: diet, stress or excessive use of cosmetic products can upset the balance of the microbiota.

Effectiveness of probiotics in the treatment of atopic eczema

Numerous scientific studies have examined the effect of probiotics on the health of people with eczemа аtopіque. This research has shown that regular intake of specific types of probiotiquеs can help reduce the symptoms associated with this chronic inflammatory disease.

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The French Eczema Association has been pointing out since 2011 that certain specific strains may be beneficial in improving symptoms in these patients. However, it is essential to be monitored by a healthcare professional before any probiotiquеs supplementation to ensure that they are used appropriately for each individual case.

Probiotic strains potentially beneficial in the treatment of atopic eczema

  • Lactobacillus rhamnosus GG
  • Bifidobacterium lactis Bb-12
  • Lactobacillus acidophilus L-92

Using probiotics to improve eczema symptoms

To effectively incorporate probiotics into your diet and improve your eczema symptoms, here are a few practical tips:

  • Regularly eat fermented foods such as natural yoghurt or sauerkraut.
  • Opt for a dietary supplement containing a specific strain recommended by your professional.
  • Adjust your diet, giving priority to fibre-rich fruit and vegetables.
  • As far as possible, avoid processed foods rich in added sugars or saturated fats.

In conclusion, it is clear that there is a close link between probiotics and the health of people affected by atopic eczema. Incorporating probiotics into your diet can make a significant contribution to alleviating the symptoms associated with this dermatological condition. However, it is essential to consult a healthcare professional before starting any probiotic supplementation, to ensure the right approach for each individual.

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